Achilles Tendon Injury Exercises · Towel stretch: Sit on a hard surface with your injured leg stretched out in front of you. · Standing calf stretch: Stand facing a wall. Sit in a chair, and extend your affected leg so that your heel is on the floor. Calf muscle stretching: Stretching should be done pain free. The stretch should be felt in the back of the calf. Calf muscle strengthening: Exercises will help the.
tinggal pilih mobile banking di pemilihan metode pembayarannya kak, trus ikuti langkah-langkah ada dijelaskan dibagian paling bawahnya..
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